At South Boston Fitness You Train with Trainers!
All you have to do is show-up!
You do not even have to think!
We will put your through the most appropriate workouts!
We will hold you Accountable to your Nutrition Plan!
Join an existing Small Group/Semi-Private Personal Training Group Now to Start Burning Calories and Losing inches!
Includes:
- Weekly Body Toning Workouts – Resistance Training, Cardiovascular Exercise, and Stretching
- Nutritional Planning (Sign-up Online here and Get Instant Access to the 3 Weeks to Lean Healthy Meals and Snacks Plan), Grocery Buying Assistance, & Guidance!
- Daily Fitness Structuring, Health Inventories, and Results!
- Losing Inches, Accountability, Motivation, and Fat Loss!
- Lower Cholesterol, Stronger Bones, Lower Blood Pressure, Less Acid Reflux, & Stress Relief!
- Body Toning, Strengthening, Better Flexibility, and More Fat Burning!
What you need to bring:
- Water, Workout Clothes, Towel
- Willingness to Make Positive Changes to Your Body!
- A Ready to Take Healthy Action Attitude!
(Nutritional Planning Included):
With Dave Gluhareff Small Group (Semi-Private Training) in the mornings:
$20 per single visit (Pay As You Go)
$77 per month (1 Session per week)
$137 per month (2 Sessions per week)
$197 for one month (3 times per week)
(Nutritional Planning Included):
$70 per One Hour Session
$35 per Half Hour Session
I have been doing a Small Group Training with Dave in his South Boston Fitness business for eight weeks. I am enjoying the way I feel and what I am able to do since I started. I would recommend Dave's training to anyone. I am a 65 year old woman who is overweight and I have had knee replacement in both knees. This is the best thing I have done for myself.
- Effie – 65 and Retired (South Boston Fitness Client)
"My job keeps me in a chair in front a computer for too many hours a day and it really takes its toll. Since training with Dave, I feel energized after my workouts, I'm more focused at work, eating better, burning more calories, and I know I'm going to reach my goals to be a fitter, healthier me. I have worked with my share of personal trainers and hands down, Dave is the BEST. His inspiring story gives me the confidence to push through my resistance and be my best self."
-Ben Capozzi (SVHEC) (South Boston Fitness Client)
South Boston Fitness has been a life changing experience for me! For many years I have wanted to get in shape. I have tried different diets and just a walking plan. I never really felt a lot better. I am approaching the big "50" and I really had the desire to find the perfect trainer and get in shape. I saw the ad in the Gazette Virginian and decided to just give it a try. Well, I can't say enough great things about Dave, South Boston Fitness and the new friends I have met through my three (3) month journey. I have much more energy (I am not falling asleep at 7:30 p.m.), my clothes fit much better, my self esteem has improved and most of all I have a much better attitude. I would like to encourage anyone to try South Boston Fitness. The small group atmosphere is wonderful. Dave works with each one of us at our own levels of fitness.
I can truly say that I look forward to going two or three times a week. I have a 30 minute drive one way at 5:30 a.m. Because of the difference it has made in my life, I have made this commitment.
- S.F. (South Boston Fitness Client)
